Weigh In record (no journal entry) for 17 October 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1436 kcal
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Fat: 42.54g | Prot: 60.67g | Carbs: 200.18g.
Breakfast: Sunpride Pisang Single, Papaya, Chicken Breast, Fried Egg, Rose Brand Bihun Goreng. Lunch: Energen Jahe. Dinner: Ommason Kimchi, Hamburger on Bun, Fried Rice, Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Rinaagustin's Weight History
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