Weigh In record (no journal entry) for 17 October 2020
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79.5 kg
Lost so far: 16.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1159 kcal
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Fat: 53.07g | Prot: 37.24g | Carbs: 122.98g.
Breakfast: Butter, Harry Vital + Chia, Egg. Lunch: REWE Bio Tomatensaft, Mühlenhof Rindersalami, Harry Vital + Chia, Butter, Hershey's Cookies'n'creme. Snacks/Other: Naturgut Bio-Hafercookies, Penny Markt Maximal G Sugarfree, Haribo Lakritz Schnecken. more...
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Losing 2.8 kg a Week
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