Weigh In record (no journal entry) for 17 October 2020
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66.1 kg
Lost so far: 33.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1328 kcal
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Fat: 49.71g | Prot: 61.48g | Carbs: 155.58g.
Breakfast: Кофе с Молоком, Сметана 20%, Запеканочка. Lunch: Морковь по-Корейски, Кухмастер Горчица по-Дижонски, Сметана 20%, Тефтели с Рисом. Dinner: Fitness Хлопья из Цельной Пшеницы, Активия Йогурт. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 11.9 kg a Week
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jam.yulya2012's Weight History
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