Weigh In record (no journal entry) for 17 October 2020
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1190 kcal
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Fat: 44.68g | Prot: 131.79g | Carbs: 82.45g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Ikan Tongkol. Lunch: Tomat, Telur Rebus, Kem Chicks Sayur Toge, Kubis, Sawi Hijau. Dinner: Ikan Tongkol, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Bawang Bombay. Snacks/Other: Hoka Hoka Bento Ekkado, Apel (tanpa Kulit), Pisang Goreng, Alpukat. more...
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steady weight
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maisafitri's Weight History
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