Weigh In record (no journal entry) for 17 October 2020
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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668 kcal
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Fat: 16.80g | Prot: 79.44g | Carbs: 52.47g.
Breakfast: Magerquark, Apfel. Lunch: REWE Rindergulasch. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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