Weigh In record (no journal entry) for 27 August 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 48.17g | Prot: 127.53g | Carbs: 154.01g.
Breakfast: Pink Salmon, cinnamon biscuits, Kirkland Signature Real Eggs, Black Beans (Canned), Lucerne Sugar Free French Vanilla Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Lunch: Zucchini, Keebler Town House Flatbread Crisps - Roasted Garlic, Miss Vickie's Jalapeno Potato Chips. Dinner: Moscato, Rosemary Olive Oil Bread, Mixed Salad Greens, Costco Rotisserie Chicken. more...
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Losing 3.2 kg a Week
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