Weigh In record (no journal entry) for 17 October 2020
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59.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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515 kcal
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Fat: 30.10g | Prot: 26.05g | Carbs: 38.96g.
Breakfast: Кофе с Молоком и Сахаром, Брокколи, Вареное Яйцо, Вареное Яйцо. Lunch: Соленые Огурцы с Укропом, Перец Фаршированный Мясом и Рисом, Брокколи. more...
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Losing 0.7 kg a Week
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nurpeisovaainur80's Weight History
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