Andriany_poetri's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

82 kg Lost so far: 18 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

606 kcal

Fat: 18.56g | Prot: 91.71g | Carbs: 21.54g. Lunch: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Bamboe Bumbu Balado, Ikan Tongkol, Telur Balado, Cap Cay Kuah. Dinner: KFC Original Recipe Chicken. Snacks/Other: Mangga. more...

2213 kcal

Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Andriany_poetri's Journal, 17 Oct 20

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Andriany_poetri's Weight History