Weigh In record (no journal entry) for 17 October 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1599 kcal
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Fat: 73.05g | Prot: 66.65g | Carbs: 179.04g.
Breakfast: Royco Royco Ayam, Gula, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Kangkung, Ikan Bandeng Goreng, Nasi Jagung. Lunch: Bayam, Sambal Goreng, Ikan Bandeng Goreng, Nasi Jagung. Dinner: Hoka Hoka Bento Sukiyaki, Nasi Jagung, Telur Rebus. Snacks/Other: Pisang, Melon, Mangga. more...
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1592 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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