Weigh In record (no journal entry) for 17 October 2020
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101.3 kg
Lost so far: 24.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1710 kcal
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Fat: 59.14g | Prot: 104.56g | Carbs: 197.33g.
Breakfast: Indonesian Fried Tapioca, Bogasari Tepung Terigu Cakra Kembar, Coconut , Cassava Fries, F1 Shake Mix Cookies 'N Cream, Cocoa Powder, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Indomart Tempe Mendoan, Yellowfit Tso Chicken with Yang Chow Fried Rice. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Cabbage , TPS Food Bihun Jagung, Midilicious Bakso Urat Daging Sapi. more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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