Weigh In record (no journal entry) for 27 August 2013
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87.0 kg
Lost so far: 12.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 5.13g | Prot: 14.18g | Carbs: 104.65g.
Breakfast: Banana. Lunch: McDonald's Fruit 'n Yogurt Parfait, Nesquik Chocolate Lowfat Milk, Peach. Snacks/Other: Sugar, Green Tea. more...
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Losing 3.8 kg a Week
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rabcatlove888's Weight History
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