may.cherr's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

62.4 kg Lost so far: 0.9 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

869 kcal

Fat: 28.12g | Prot: 40.58g | Carbs: 119.76g. Breakfast: Mangga, Saus Cokelat, Roti. Lunch: Margarin, ABC Kecap Manis, Tahu Kukus, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya. more...

1886 kcal

Exercise: tredmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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may.cherr's Journal, 17 Oct 20

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may.cherr's Weight History