Weigh In record (no journal entry) for 17 October 2020
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1650 kcal
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Fat: 49.45g | Prot: 84.82g | Carbs: 217.92g.
Breakfast: Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Kerupuk Udang, Nasi Goreng. Lunch: Tempe Mendoan, Jus Jeruk, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Tongkol Goreng, Ayam Goreng, Tempura Udang, Nasi Merah. Snacks/Other: Melon. more...
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steady weight
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