Weigh In record (no journal entry) for 17 October 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1253 kcal
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Fat: 26.35g | Prot: 97.69g | Carbs: 153.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Grapes, Fuji Apples. Lunch: Tropicana Slim Minyak Kanola, Jawara Saus Sambal, Royco Royco Ayam, Onions , Saori Saus Tiram, Paprika , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Onions , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fuji Apples, Potato Chips. more...
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Losing 3.2 kg a Week
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Nirgi Erdiani's Weight History
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