Weigh In record (no journal entry) for 17 October 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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467 kcal
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Fat: 20.07g | Prot: 28.87g | Carbs: 47.27g.
Breakfast: SuperIndo Lada Putih Bubuk, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Jeruk Nipis, Pronas Barbeque Sauce. Lunch: Selai Kacang Halus (dengan Garam), Cilok. more...
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Losing 0.1 kg a Week
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nataliawillem's Weight History
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