Weigh In record (no journal entry) for 17 October 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1050 kcal
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Fat: 34.59g | Prot: 93.37g | Carbs: 99.67g.
Breakfast: Lemon, Air, Apel Fuji. Lunch: Pepes Ikan Mas, Bawang Merah, Bawang Putih Dimasak, Kecambah, Shirataki Nasi, Shirataki Nasi. Dinner: Ayam Goreng, Nasi Goreng, Kentang Goreng, Udang Goreng, Sambal Goreng, Mentimun (dengan Kulit), Daging Kambing. more...
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Losing 3.5 kg a Week
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Butiq_41's Weight History
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