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22.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1245 kcal
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Fat: 64.75g | Prot: 73.93g | Carbs: 93.95g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 番茄, 小黃瓜, 煎蛋. Lunch: 麵食, 炸豬排（麵包糠或麵粉）, 大陸妹, 餛飩, 豬里肉（柳肉，瘦肉）, 水煮蛋. Dinner: 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 炸豆皮, 高麗菜. Snacks/Other: 黑巧克力, 鳳梨酥. more...
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Gaining 3.5 kg a Week
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