Weigh In record (no journal entry) for 17 October 2020
|
62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
431 kcal
|
Fat: 9.38g | Prot: 34.21g | Carbs: 49.14g.
Breakfast: Coffee. Lunch: Kokita Sambal Rawit Bawang, White Rice, Chicken Breast. Dinner: Kokita Sambal Rawit Bawang, White Rice, Chicken Breast. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayusafitri's Weight History
|