Weigh In record (no journal entry) for 16 October 2020
|
76.6 kg
Lost so far: 11.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
327 kcal
|
Fat: 12.46g | Prot: 27.36g | Carbs: 24.82g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Monini Бальзамический Соус, Жареная или Запеченная Курица (Кожа не Съедена), Зеленый Листовой Салат, Natura Сыр Лёгкий Сливочный 16%, 4 Сезона Баклажаны Запеченные . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VikaCh94's Weight History
|