SeanKelly's Journal, 16 Dec 10

God is gracious!
157.9 kg Lost so far: 7.1 kg.    Still to go: 74.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:
1505 kcal Fat: 61.09g | Prot: 117.51g | Carbs: 117.42g.   Lunch: Cooked Green Peppers, Cooked Mature Onions, Buffalo Meat. Dinner: provolone, turkey burger, jumbo hamburger bun, barbecue sauce , green beans. Snacks/Other: sugar cookies, lays classic. more...
3845 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7.6 kg a Week

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SeanKelly's Weight History


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