big-bert's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

102.5 kg Lost so far: 13.6 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2020:

878 kcal

Fat: 55.55g | Prot: 41.98g | Carbs: 51.10g. Breakfast: Kaffee. Lunch: Dönerteller. more...

3693 kcal

Exercise: Running - 10/kph - 45 minutes, Running (jogging) - 8/kph - 19 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 56 minutes. more...

Gaining 0.3 kg a Week

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big-bert's Journal, 16 Oct 20

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big-bert's Weight History