olafo360's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

84.1 kg Lost so far: 27.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

2071 kcal

Fat: 73.79g | Prot: 77.57g | Carbs: 274.55g. Breakfast: Huevo Frito, Plátano, Coco, Quaker Leche con Avena , Bistec de Res, Arroz Blanco, Arequipe, Pan Dulce. more...

1798 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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