Weigh In record (no journal entry) for 27 August 2013
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57.2 kg
Lost so far: 26.3 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 48.22g | Prot: 88.73g | Carbs: 175.63g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Sausage Pizza, Taco Joe, ChickeniAlfredo Florentine. Dinner: 6" Subway Club. Snacks/Other: fiber one bar 90 calorie, Dannon Light & Fit Greek - Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water. more...
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2287 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Sleeping - 8 hours, Standing - 1 hour, Pop Sugar - 10 minutes, Desk Work - 6 hours, Circuit Training - 10 minutes, Resting - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.6 kg a Week
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Wyattj99's Weight History
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