Weigh In record (no journal entry) for 16 October 2020
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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649 kcal
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Fat: 12.02g | Prot: 63.18g | Carbs: 57.37g.
Breakfast: Premier Nutrition Premier Protein with Oats, Water . Lunch: Bananas . Dinner: Egg Yolk , Perdue Ground Chicken Breast, Great Value Whole Green Beans. Snacks/Other: White Grapes. more...
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Losing 1.9 kg a Week
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islandsister's Weight History
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