Weigh In record (no journal entry) for 16 October 2020
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1452 kcal
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Fat: 42.61g | Prot: 69.45g | Carbs: 211.41g.
Breakfast: Fontes Queso Doble Crema Tajado, Delichicks Mortadela de Pollo , Huevo Frito, Pan de Molde Integral , Colcafé Capuccino Vainilla, Justo y Bueno Leche Deslactosada. Lunch: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Auyama, Plátano Maduro Hervido, Jugo de Mora. Dinner: Durazno, Papaya, Peras Asiáticas. Snacks/Other: Patilla. more...
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1805 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cleaning - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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