Weigh In record (no journal entry) for 16 October 2020
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90.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2605 kcal
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Fat: 131.52g | Prot: 103.42g | Carbs: 260.62g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese, Souper Salad Raisins. Lunch: Fried Batter Dipped Eggplant, Harvest Sensations Organic Kale Salad with Dressing, Kibbeh. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-N-Strips, California Select Farms Pepper Jack Cheese, Sara Lee Black Forest Ham, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Lindt Lindor Hazelnut Milk Chocolate Truffles , Coffee Cake. more...
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Losing 0.2 kg a Week
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cidi_linda's Weight History
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