zayusafitri's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

62.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

407 kcal

Fat: 7.17g | Prot: 32.61g | Carbs: 49.34g. Breakfast: Coffee. Lunch: Kokita Sambal Rawit Bawang, White Rice, Steamed Fish. Dinner: Kokita Sambal Rawit Bawang, White Rice, Chicken Breast. Snacks/Other: Alfamart Buah Naga. more...

1697 kcal

Exercise: Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zayusafitri's Journal, 16 Oct 20

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zayusafitri's Weight History