Weigh In record (no journal entry) for 16 October 2020
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131 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1531 kcal
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Fat: 64.05g | Prot: 92.61g | Carbs: 155.51g.
Breakfast: Madu, Chia Seed, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Urap, Alfamart Ikan Pindang, Bakso Daging Sapi. Dinner: Lontong, Sate Ayam, Nasi Putih, Brownies, Paru Sapi, Limpa Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Tomat Merah, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.6 kg a Week
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RoroIreng's Weight History
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