Weigh In record (no journal entry) for 16 October 2020
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88.7 kg
Lost so far: 45.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1005 kcal
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Fat: 55.85g | Prot: 82.04g | Carbs: 43.88g.
Breakfast: Marba Mortadela Tradicional. Lunch: Batata Inglesa Cozida, Carne de Panela, Frango a Milanesa. Dinner: Visconti Pão de Forma Integral, Queijo Minas. more...
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Losing 1.2 kg a Week
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