Weigh In record (no journal entry) for 27 August 2013
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113.9 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 85.33g | Prot: 117.57g | Carbs: 118.39g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Smart Beat Smart Squeeze Nonfat Margarine Spread, Toasted Whole Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: 7UP Diet 7UP, Beef Barley Soup, Grilled Cheese Sandwich. Dinner: Miller Brewing Company Lite Beer, Potato French Fries, Chicken Wing, Shrimp. more...
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Losing 1.9 kg a Week
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