Weigh In record (no journal entry) for 16 October 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1941 kcal
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Fat: 92.17g | Prot: 61.94g | Carbs: 230.40g.
Breakfast: Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Domatesler, Acuka, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Peynirli Poğaça, Kısır. Dinner: Yoğurt Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Poğaça, Tahin Pekmez, Tam Buğday Ekmeği, Elmalı Kurabiye. more...
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Losing 4.7 kg a Week
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Necla Çevik's Weight History
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