Weigh In record (no journal entry) for 16 October 2020
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1842 kcal
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Fat: 61.65g | Prot: 99.98g | Carbs: 232.08g.
Breakfast: Belvita Belvita Breakfast, Indofood Gowell Sereal & Susu, Tropicana Slim Kental Manis, Tropicana Slim Tropicana Slim Chocolatte Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jeruk Nipis, Tropicana Slim Kecap Manis, Bakso Daging Sapi, Wortel, Himalayan Salt, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Maestro Light Mayonnaise, Kanzler Singles Mini, Selada, Saus Tomat, Sari Roti Roti Tawar (2), Melon, Buah Anggur, Mama Suka Rumput Laut Panggang (Nori), Telur. Snacks/Other: Chiki Chiki Balls Rasa Keju, MEG Keju Slice, Rebo Kuaci Original. more...
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Losing 1.3 kg a Week
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viramaulidia's Weight History
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