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masih belum konsisten
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59 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1060 kcal
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Fat: 49.08g | Prot: 51.26g | Carbs: 99.26g.
Breakfast: Myprotein Whey Protein, Kopi, Teh Hijau, Telur Goreng, Shirataki Mie Kering. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Monde Egg Roll Chocolate, Kopi (Diseduh dari Bubuk), Telur Goreng, Shirataki Mie Kering. Snacks/Other: Teh Hijau, Apel Merah Lezat. more...
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Losing 3.5 kg a Week
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mericsirait's Weight History
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