Weigh In record (no journal entry) for 16 October 2020
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151 kg
Lost so far: 24 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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439 kcal
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Fat: 22.12g | Prot: 55.07g | Carbs: 0.96g.
Breakfast: Sütaş Süzme Form , Haşlanmış Yumurta, Pınar Aç Bitir Macar Salam. Lunch: Zeytinyağı, Tavuk Göğüs Eti. Dinner: Fırında Tavuk. more...
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Losing 3.5 kg a Week
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