Weigh In record (no journal entry) for 16 October 2020
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89 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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807 kcal
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Fat: 8.31g | Prot: 37.44g | Carbs: 158.42g.
Breakfast: Bango Kecap Manis, Indomaret Pisang Ambon. Lunch: Bango Kecap Manis, Nila (Ikan), Sayur Bening Bayam, Nasi Putih. Dinner: Sayur Bening Bayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Yakult Yakult, Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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dyanS724's Weight History
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