Weigh In record (no journal entry) for 16 October 2020
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78.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1142 kcal
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Fat: 51.26g | Prot: 66.76g | Carbs: 101.06g.
Breakfast: Banana, Dux Whey Protein Concentrado Coco, Lacta Chocolate com 60% de Cacau, Quaker Aveia em Flocos. Lunch: Tirol Creme de Leite, Arroz Parboilizado Cozido, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Nata (25g), Aminna Pão Integral sem Glúten , Kobber Barra de Cereal. Snacks/Other: Tio Claudio Pao Caseiro, Azeite de Oliva, Clara de Ovo. more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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