Weigh In record (no journal entry) for 16 October 2020
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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454 kcal
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Fat: 11.95g | Prot: 37.41g | Carbs: 50.89g.
Breakfast: Telur Goreng tanpa Lemak, Nila (Ikan) (Dimasak, Panas Kering), Ayam Goreng, Pepaya, Mayora Energen Jagung. more...
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Losing 2.3 kg a Week
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destyarasav21's Weight History
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