Weigh In record (no journal entry) for 16 October 2020
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1428 kcal
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Fat: 55.43g | Prot: 42.03g | Carbs: 154.78g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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