selenka43's Journal, 16 Oct 20

selenka43's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

69 kg Lost so far: 5.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

541 kcal

Fat: 32.32g | Prot: 42.81g | Carbs: 18.83g. Breakfast: Кофе с Молоком, Творог 9%, Веселый Молочник Сметана 15%. Lunch: BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Коровка из Кореновки Сгущёнка, Кофе с Молоком. more...

2451 kcal

Exercise: Эллипсоид - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selenka43's Weight History

View Complete History

selenka43's Journal, 16 Oct 20

Submit a Comment

selenka43's Weight History