Weigh In record (no journal entry) for 16 October 2020
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86 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1570 kcal
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Fat: 85.73g | Prot: 49.95g | Carbs: 139.96g.
Breakfast: Bahlsen Ohne Gleichen, Italia Croccantini mit Vollmilch-Schokolade, Nykstukas Quarkriegel Mit Kondensmilch, Mitakos Mini Schnitzeltaschen Vom Schwein, Aldi Kasselerbraten, Nostia Malidzano, Dermaris Panino Salame. Dinner: Italia Croccantini mit Vollmilch-Schokolade, Оливковое Масло, Real Quality Feldsalat-Mix, Teviana Rhabarber-Erdbeer-Kuchen, Pägen Haferbrödchen, Nostia Malidzano, Жареный Картофель, Омлет или Яичница с Сыром и Ветчиной или Беконом, Мандарины. more...
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Losing 0.7 kg a Week
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Marsenok's Weight History
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