Weigh In record (no journal entry) for 16 October 2020
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1643 kcal
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Fat: 54.81g | Prot: 74.92g | Carbs: 218.31g.
Breakfast: Ser Brie, Sm Gostyń Masło Ekstra Gostyńskie, Chleb Graham, Banan, Storck Toffifee, Biedronka Mleko Prawdziwe 0,5%. Lunch: Magnetic O!kulki, Zott Jogobella 0% Wiśnia. Dinner: Biedronka Bułka Poranna , Chleb Pszenny , Rzeźnik Kiełbasa Biała Surowa. Snacks/Other: Duda Pasztetowa Firmowa , Szynka, Grahamka, Jabłko. more...
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1877 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Breastfeeding - 3 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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