Weigh In record (no journal entry) for 16 October 2020
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1606 kcal
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Fat: 80.40g | Prot: 38.76g | Carbs: 128.87g.
Breakfast: Dennree Joghurtbutter, Bauernbrot. Lunch: Heinz Curry Ketchup, Schinkennudeln. Dinner: Söbbeke Bio Feuer Käse, Metzgerfrisch Leberkäse, Bauernbrot, Dennree Joghurtbutter. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Gösser Naturradler, Schlagsahne, Zucker, Kaffee, Wikinger Schaumwaffeln. more...
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2140 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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