TheCalimer's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

85 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

838 kcal

Fat: 30.40g | Prot: 54.82g | Carbs: 86.76g. Breakfast: Coop The al Limone senza Zucchero, Kellogg's Special K Barrette Cioccolato Fondente. Lunch: Pane Bianco Tostato, LD Market Provola Dolce a Fette, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Pane tipo Rosetta, Pesca, Pollo (senza Pelle). more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TheCalimer's Weight History

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TheCalimer's Journal, 27 Aug 13

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TheCalimer's Weight History