Weigh In record (no journal entry) for 16 December 2010
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103.4 kg
Lost so far: 30.8 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2010:
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1706 kcal
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Fat: 63.83g | Prot: 56.52g | Carbs: 235.35g.
Breakfast: unfiltered apple juice. Lunch: red pepper crackers, nestle bottled water, egg nog, 25% less sodium beef with vegetables and barley. Dinner: lifestyle ham, velveeta, gay lea, 100% whole grain whole wheat. Snacks/Other: arrow root, orville redenbacher's extra buttery, tropicana no pulp, skinny cow. more...
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2684 kcal
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Exercise:
Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fatangryblog's Weight History
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