Weigh In record (no journal entry) for 16 October 2020
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1487 kcal
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Fat: 48.37g | Prot: 141.66g | Carbs: 117.09g.
Breakfast: Sadia Margarina Deline, Ovo Mexido, Plus Vita Pão Integral . Lunch: Vitapower Pasta de Amendoim Shot Protein, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Cuscuz (Cozido). Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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