Weigh In record (no journal entry) for 16 October 2020
|
58 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1075 kcal
|
Fat: 31.63g | Prot: 35.83g | Carbs: 156.02g.
Breakfast: Yakult Probiotic Drink. Lunch: Maestro Light Mayonnaise, ABC Saus Sambal, Kimbap. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|