Weigh In record (no journal entry) for 07 October 2020
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86 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1414 kcal
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Fat: 38.48g | Prot: 61.55g | Carbs: 207.89g.
Breakfast: Gula Pasir, Garam, Sasa Santan Kelapa, Shirataki Nasi. Lunch: Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Bimoli Minyak Goreng, Udang Rebon, Alfamart Daun Pepaya, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Gula Pasir, Garam, Sasa Santan Kelapa, Shirataki Nasi. more...
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Losing 2.8 kg a Week
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putri novi'artanti's Weight History
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