Weigh In record (no journal entry) for 16 October 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1672 kcal
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Fat: 29.32g | Prot: 53.64g | Carbs: 295.85g.
Breakfast: Amandes, Jardin Bio Graines de Chia Bio, Pomme, Framboises Congelées Non Sucrées, Lait de Soja (Enrichi de Calcium), Flocons d'Avoine, Ananas. Lunch: Aldi Cappuccino Caramel, Priméal Polenta, Lotus Speculoos (7,5g), Markal Protéines de Soja , Potimarron, Soupe de Potiron. Dinner: Markal Protéines de Soja , Priméal Polenta, Potimarron. Snacks/Other: Clémentines, Muffin myrtille, Aldi Cappuccino Caramel. more...
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1686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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poupouniette81's Weight History
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