Weigh In record (no journal entry) for 16 October 2020
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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958 kcal
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Fat: 33.86g | Prot: 46.44g | Carbs: 115.88g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Dost Süzme Peynir. Lunch: Pirinç Pilavı. Dinner: Zeytinyağlı Kabak, Yoğurt, Et Döner, Lavaş, Eker Ayran. more...
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Losing 0.5 kg a Week
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Can özbey's Weight History
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