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steffi586
Journal
16 Oct 20
steffi586's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
63.5 kg
Lost so far:
0.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
252 kcal
Fat: 13.91g | Prot: 10.16g | Carbs: 21.88g.
Breakfast:
Storck Knoppers Erdnuss Riegel, Cappuccino.
more...
1847 kcal
Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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steffi586's Weight History
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